Workout 5 is a gentle flexibility workout led by Yasmin Masri on StarFit. It contains 41 exercises and lasts 25 minutes, targeting full_body, calves, shoulders, hips, core, glutes, hip_flexors, hamstrings, inner_thighs, spine, upper_back, chest, lower_back, quads, pelvic_floor.
Workout 5
This 6-session program is designed to improve your joint mobility, flexibility, and overall movement quality. Each 25-minute workout focuses on functional exercises, active stretching, and controlled movements to help you move better, feel better, and reduce stiffness. Whether you’re training hard or just getting started, Mobility will support your body’s recovery, alignment, and daily performance.
Workout Details
Duration
24:12
Energy Level
gentle
Exercises
41
Category
Flexibility
Target Areas
What's Inside
41 exercises · 24 min
Yasmin Masri
Form-Focused
Exercises in This Workout
- 1Jumping Jacks33smediumfull bodycalves
- 2Standing Hip Rotations59slowhipscore
- 3Rest & Explanation52slowfull body
- 4Standing Hip CARs (Right Leg) - External Rotation30smediumhipsglutes
- 5Standing Hip CARs (Right Leg) - Internal Rotation29smediumhipsglutes
- 6Standing Hip CARs (Left Leg) - External Rotation32smediumhipsglutes
- 7Standing Hip CARs (Left Leg) - Internal Rotation27smediumhipsglutes
- 8Rest & Explanation32slowfull body
- 9Leg Swings with External Rotation (Right Leg)22smediumhipshamstrings
- 10Leg Swings with External Rotation (Left Leg)26smediumhipshamstrings
- 11Rest & Explanation26slowfull body
- 12Leg Swings with Internal Rotation (Right Leg)20smediumhipsglutes
- 13Leg Swings with Internal Rotation (Left Leg)15smediumhipsglutes
- 14Rest & Explanation2 minlowfull body
- 15Standing Spinal Waves50slowspineupper back
- 16Flat Back Hinges20smediumhamstringslower back
- 17Rest & Transition12slowfull body
- 18Wide Stance Bounces29smediumhamstringsinner thighs
- 19Wide Stance Hold33smediumhamstringsinner thighs
- 20Wide Stance Hip Shifts26smediumhipsinner thighs
- 21Wide Stance Squats (Sumo)47smediumglutesquads
- 22Standing External Rotation Pivots30slowhipsglutes
- 23Standing Pelvic Tilts (Wide Stance)39slowhipslower back
- 24Rest & Explanation2 minlowfull body
- 25Kneeling Side Lunge Sequence (Right Leg)2 minhighhipsinner thighs
- 26Kneeling Side Lunge Sequence (Left Leg)2 minhighhipsinner thighs
- 27Rest & Transition23slowfull body
- 28Frog Pose Hold (Hands Support)14shighhipsinner thighs
- 29Frog Pose Pelvic Tilts (Hands Support)26smediumhipslower back
- 30Frog Pose Hold (Elbows Support)39shighhipsinner thighs
- 31Frog Pose Pelvic Tilts (Elbows Support)25smediumhipslower back
- 32Frog Pose Dynamic Rocks17shighhipslower back
- 33Frog Pose Internal Rotation Lifts2 minhighhipsglutes
- 34Extended Frog Pose Hold42shighhipsinner thighs
- 35Extended Frog Pose Pelvic Tilts26smediumhipslower back
- 36Extended Frog Pose Dynamic Rocks19shighhipslower back
- 37Diamond Frog Pose Hold16smediumhipslower back
- 38Diamond Frog Pose Pelvic Tilts16smediumhipslower back
- 39Diamond Frog Pose Dynamic Rocks16smediumhipslower back
- 40Cool Down: Supine Shakes47slowfull bodyhips
- 41Cool Down: Glute Bridge Hold29slowhipsglutes
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Frequently Asked Questions
How long is Workout 5?
This workout is 25 minutes long and includes 41 exercises. It is a gentle intensity Flexibility workout led by Yasmin Masri.
What body parts does this workout target?
This workout targets full body, calves, shoulders, hips, core, glutes.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.