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Kneeling Side Twist is a moderate bodyweight exercise. It targets core. This exercise appears in 2 workouts on StarFit.

Kneeling Side Twist demonstrated by Bonnie Lyall
30s clipBonnie Lyall

Kneeling Side Twist

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Target Areas

core

Try It In a Workout

Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall
Workout 5
21 min

Workout 5

gentle·For Moms·Jessica Casalegno

Frequently Asked Questions

What muscles does Kneeling Side Twist work?

Kneeling Side Twist primarily targets core.

How do I do Kneeling Side Twist with proper form?

Focus on controlled movement and proper alignment when performing Kneeling Side Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Kneeling Side Twist?

Kneeling Side Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Kneeling Side Twist suitable for beginners?

Kneeling Side Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.