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Lateral Bounds is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Lateral Bounds demonstrated by Sophie Jones
45s clipSophie Jones

Lateral Bounds

moderatecardioIn 1 workout
Watch Exercise Demo(45s)

Try It In a Workout

Workout 5
30 min

Workout 5

moderate·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Lateral Bounds work?

Lateral Bounds targets multiple muscle groups.

How do I do Lateral Bounds with proper form?

Focus on controlled movement and proper alignment when performing Lateral Bounds. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Bounds?

Lateral Bounds is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Bounds suitable for beginners?

Lateral Bounds can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.