Workout 5 is a moderate weight loss workout led by Sophie Jones on StarFit. It contains 59 exercises and lasts 30 minutes, targeting hamstrings, glutes, shoulders, core, hip_flexors, hips, full_body, legs, cardio, quads, calves, lower_back, upper_back.
Workout 5
This program is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too. Allowing you to move your body weight with speed and control. For this program, you only require a resistance band. This program is best for someone who isn't new to the fitness game and wants to focus on overall development as an athlete.
Workout Details
Duration
29:16
Energy Level
moderate
Exercises
59
Category
Weight Loss
Target Areas
What's Inside
59 exercises · 29 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkouts40slowhamstringsglutes
- 2Dynamic Hip Flexor Stretch (Right)17slowhip flexorships
- 3Dynamic Hip Flexor Stretch (Left)19slowhip flexorships
- 4Squat to Overhead Reach19slowfull bodyshoulders
- 5Rest13slow
- 6Lateral Bounds (Round 1)47shighlegsglutes
- 7Rest12slow
- 8Switch Lunges (Round 1)45shighquadsglutes
- 9Rest15slow
- 10Toe Tap Squat Jump (Round 1)47shighlegscalves
- 11Rest15slow
- 12Air Skips Side-to-Side (Round 1)45smediumcalvescardio
- 13Rest15slow
- 14Lateral Bounds (Round 2)44shighlegsglutes
- 15Rest17slow
- 16Switch Lunges (Round 2)44shighquadsglutes
- 17Rest16slow
- 18Toe Tap Squat Jump (Round 2)45shighlegscalves
- 19Rest15slow
- 20Air Skips Side-to-Side (Round 2)44smediumcalvescardio
- 21Rest16slow
- 22Lateral Bounds (Round 3)48shighlegsglutes
- 23Rest10slow
- 24Switch Lunges (Round 3)44shighquadsglutes
- 25Rest19slow
- 26Toe Tap Squat Jump (Round 3)45shighlegscalves
- 27Rest12slow
- 28Air Skips Side-to-Side (Round 3)46smediumcalvescardio
- 29Rest2 minlow
- 30Lateral Plank to Burpee (Round 1)42shighcoreshoulders
- 31Rest16slow
- 32Lateral Switch Feet (Round 1)45shighcardiolegs
- 33Rest17slow
- 34Forward Bounds to Shuffle Back (Round 1)44shighlegsglutes
- 35Rest16slow
- 36Jog on Spot / High Knees (Round 1)41smediumcardiolegs
- 37Rest18slow
- 38Lateral Plank to Burpee (Round 2)45shighcoreshoulders
- 39Rest15slow
- 40Lateral Switch Feet (Round 2)44shighcardiolegs
- 41Rest15slow
- 42Forward Bounds to Shuffle Back (Round 2)43shighlegsglutes
- 43Rest16slow
- 44Jog on Spot / High Knees (Round 2)45smediumcardiolegs
- 45Rest16slow
- 46Lateral Plank to Burpee (Round 3)47shighcoreshoulders
- 47Rest14slow
- 48Lateral Switch Feet (Round 3)44shighcardiolegs
- 49Rest14slow
- 50Forward Bounds to Shuffle Back (Round 3)47shighlegsglutes
- 51Rest15slow
- 52High Knees (Finisher)44shighcardiolegs
- 53Rest30slow
- 54Knee Hugs (Right)20slowhipsglutes
- 55Knee Hugs (Left)12slowhipsglutes
- 56Cobra Pose14slowlower backupper back
- 57Child's Pose16slowlower backshoulders
- 58Static Hip Flexor Stretch (Right)21slowhip flexorships
- 59Static Hip Flexor Stretch (Left)16slowhip flexorships
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Frequently Asked Questions
How long is Workout 5?
This workout is 30 minutes long and includes 59 exercises. It is a moderate intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, glutes, shoulders, core, hip flexors, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.