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Lateral Plank to Burpee is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Lateral Plank to Burpee demonstrated by Sophie Jones
45s clipSophie Jones

Lateral Plank to Burpee

moderatestrengthIn 1 workout
Watch Exercise Demo(45s)

Try It In a Workout

Workout 5
30 min

Workout 5

moderate·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Lateral Plank to Burpee work?

Lateral Plank to Burpee targets multiple muscle groups.

How do I do Lateral Plank to Burpee with proper form?

Focus on controlled movement and proper alignment when performing Lateral Plank to Burpee. Start slowly and increase intensity as your form improves.

What equipment do I need for Lateral Plank to Burpee?

Lateral Plank to Burpee is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lateral Plank to Burpee suitable for beginners?

Lateral Plank to Burpee can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.