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Leg Scissors is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Leg Scissors demonstrated by Anastasia Zavistovskaya
50s clipAnastasia Zavistovskaya

Leg Scissors

moderatestrengthIn 1 workout
Watch Exercise Demo(50s)

Try It In a Workout

Workout 3
23 min

Workout 3

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Leg Scissors work?

Leg Scissors targets multiple muscle groups.

How do I do Leg Scissors with proper form?

Focus on controlled movement and proper alignment when performing Leg Scissors. Start slowly and increase intensity as your form improves.

What equipment do I need for Leg Scissors?

Leg Scissors is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Leg Scissors suitable for beginners?

Leg Scissors can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.