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Lunge Hold Variation is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Lunge Hold Variation demonstrated by Mish Naidoo
30s clipMish Naidoo

Lunge Hold Variation

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 5
30 min

Workout 5

intense·Muscle Tone·Aylar Fetrati
Workout 2
22 min

Workout 2

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Lunge Hold Variation work?

Lunge Hold Variation targets multiple muscle groups.

How do I do Lunge Hold Variation with proper form?

Focus on controlled movement and proper alignment when performing Lunge Hold Variation. Start slowly and increase intensity as your form improves.

What equipment do I need for Lunge Hold Variation?

Lunge Hold Variation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lunge Hold Variation suitable for beginners?

Lunge Hold Variation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.