Workout 2

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Exercises in This Workout

1. 1

   Standing Side Stretch

   29slow

   shouldersspine
2. 2

   Lunge with Thread the Needle (Left)

   35slow

   hipsspine
3. 3

   Lunge with Thread the Needle (Right)

   35slow

   hipsspine
4. 4

   Down Dog Pedal

   18slow

   calveshamstrings
5. 5

   Vinyasa Flow (Plank to Cobra)

   16smedium

   chestshoulders
6. 6

   Forward Fold to Roll Up

   18slow

   hamstringsspine
7. 7

   Lunge with Knee Drive (Left Leg Lead)

   46smedium

   glutesquads
8. 8

   Static Lunge Pulses (Left Leg Lead)

   23smedium

   glutesquads
9. 9

   Lunge with Front Heel Pop (Left Leg Lead)

   25shigh

   calvesquads
10. 10

    Lunge Hold with Arm Pulses (Left Leg Lead)

    19shigh

    shouldersarms
11. 11

    Lunge Hold with Swimming Arms (Left Leg Lead)

    27shigh

    shouldersupper back
12. 12

    Down Dog & Vinyasa Break

    26slow

    full bodychest
13. 13

    Lunge with Knee Drive (Right Leg Lead)

    2 minmedium

    glutesquads
14. 14

    Static Lunge Pulses (Right Leg Lead)

    27smedium

    glutesquads
15. 15

    Lunge with Front Heel Pop (Right Leg Lead)

    22shigh

    calvesquads
16. 16

    Lunge Hold with Arm Pulses (Right Leg Lead)

    20shigh

    shouldersarms
17. 17

    Lunge Hold with Swimming Arms (Right Leg Lead)

    24shigh

    shouldersupper back
18. 18

    Down Dog & Vinyasa Break

    28slow

    full bodychest
19. 19

    Down Dog to Plank Ankle Taps

    58smedium

    coreshoulders
20. 20

    Plank Leg Taps (Jacks)

    24smedium

    coreglutes
21. 21

    Forearm Plank Hip Dips

    30smedium

    coreshoulders
22. 22

    Child's Pose

    25slow

    lower backhips
23. 23

    Low Lunge Stretch (Left)

    27slow

    hip flexorschest
24. 24

    Half Split Flow (Left)

    46slow

    hamstringsspine
25. 25

    Low Lunge Stretch (Right)

    39slow

    hip flexorschest
26. 26

    Half Split Flow (Right)

    55slow

    hamstringsspine
27. 27

    Lizard Lunge Hip Opener (Right)

    40slow

    hipsinner thighs
28. 28

    Lizard Quad Stretch (Right)

    19smedium

    quadships
29. 29

    Forearm Lizard Hold (Right)

    31slow

    hipshamstrings
30. 30

    Down Dog Transition

    19slow

    full body
31. 31

    Lizard Lunge Hip Opener (Left)

    38slow

    hipsinner thighs
32. 32

    Lizard Quad Stretch (Left)

    25smedium

    quadships
33. 33

    Forearm Lizard Hold (Left)

    25slow

    hipshamstrings
34. 34

    Side Lunge Stretch (Skandasana)

    48slow

    inner thighships
35. 35

    Pigeon Pose (Left)

    51slow

    gluteships
36. 36

    Pigeon Pose (Right)

    2 minlow

    gluteships
37. 37

    Down Dog Chest Pulses

    18slow

    shoulderschest
38. 38

    Standing Forward Fold with Shoulder Stretch

    22slow

    hamstringsshoulders
39. 39

    Roll Up & Outro

    30slow

    spineshoulders

More Muscle Tone Workouts

Workout 7

22 min · Sophie Jones

Workout 4

23 min · Sophie Jones

Workout 5

23 min · Danielle Harrison

Workout 4

31 min · Sophie Jones

Workout 5

24 min · Sophie Jones

Workout 3

28 min · Linda Chambers

Frequently Asked Questions