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Lunge Kickback is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Lunge Kickback demonstrated by Lianna Brice
90s clipLianna Brice

Lunge Kickback

moderatestrengthIn 1 workout
Watch Exercise Demo(90s)

Try It In a Workout

Workout 9
28 min

Workout 9

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Lunge Kickback work?

Lunge Kickback targets multiple muscle groups.

How do I do Lunge Kickback with proper form?

Focus on controlled movement and proper alignment when performing Lunge Kickback. Start slowly and increase intensity as your form improves.

What equipment do I need for Lunge Kickback?

Lunge Kickback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lunge Kickback suitable for beginners?

Lunge Kickback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.