Workout 9 is a moderate pilates workout led by Lianna Brice on StarFit. It contains 31 exercises and lasts 28 minutes, targeting shoulders, upper_back, quads, inner_thighs, core, obliques, spine, glutes, hamstrings, outer_thighs, calves, ankles, lower_back, hips.
Workout 9
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Workout Details
Duration
27:50
Energy Level
moderate
Exercises
31
Category
Pilates
Target Areas
What's Inside
31 exercises · 28 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Wide Stance Arm Openers & Pliés2 minlowshouldersupper back
- 2Standing Torso Twists51smediumcoreobliques
- 3Lunge with Twist (Right Side)28smediumquadsglutes
- 4Lunge Pulses & Kickbacks (Right Side)1 minhighquadsglutes
- 5Standing Balance & Leg Lifts (Right Side)53shighglutesouter thighs
- 6Wide Stance Arm Openers & Pliés25slowshouldersupper back
- 7Plié Relevés (Heel Lifts)2 minmediumcalvesankles
- 8Forward Fold Stretch17slowhamstringslower back
- 9Standing Torso Twists (Left Side)53smediumcoreobliques
- 10Lunge with Twist (Left Side)30smediumquadsglutes
- 11Lunge Pulses & Kickbacks (Left Side)57shighquadsglutes
- 12Standing Balance & Leg Lifts (Left Side)49shighglutesouter thighs
- 13Rest19slow
- 14Standing Side Bends / Hip Sways34smediumcoreobliques
- 15Down Dog to Child's Pose44slowhamstringscalves
- 16Forearm Plank Hip Dips2 minhighcoreobliques
- 17Side Lying Leg Lifts & Rainbows (Side 1)2 minmediumouter thighsglutes
- 18Side Lying Crunch & Combo (Side 1)2 minhighobliquesglutes
- 19Side Lying Leg Pulse (Side 1)44shighglutesouter thighs
- 20Rest16slow
- 21Articulating Bridge2 minmediumgluteshamstrings
- 22Cat-Cow Stretch21slowspinelower back
- 23Side Lying Leg Lifts & Rainbows (Side 2)2 minmediumouter thighsglutes
- 24Side Lying Crunch & Combo (Side 2)2 minhighobliquesglutes
- 25Side Lying Leg Pulse (Side 2)37shighglutesouter thighs
- 26Rest17slow
- 27Bridge Series 22 minmediumgluteshamstrings
- 28Rest12slow
- 29Leg Lowers & Reverse Curls2 minhighcorelower back
- 30The Hundreds2 minhighcoreshoulders
- 31Cool Down2 minlowhipsglutes
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Frequently Asked Questions
How long is Workout 9?
This workout is 28 minutes long and includes 31 exercises. It is a moderate intensity Pilates workout led by Lianna Brice.
What body parts does this workout target?
This workout targets shoulders, upper back, quads, inner thighs, core, obliques.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.