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Lunge Tap is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Lunge Tap demonstrated by Lianna Brice
25s clipLianna Brice

Lunge Tap

moderatestrengthIn 2 workouts
Watch Exercise Demo(25s)

Try It In a Workout

Workout 2
46 min

Workout 2

gentle·Pilates·Jessica Casalegno
Workout 3
25 min

Workout 3

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Lunge Tap work?

Lunge Tap targets multiple muscle groups.

How do I do Lunge Tap with proper form?

Focus on controlled movement and proper alignment when performing Lunge Tap. Start slowly and increase intensity as your form improves.

What equipment do I need for Lunge Tap?

Lunge Tap is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lunge Tap suitable for beginners?

Lunge Tap can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.