Workout 3 is a moderate pilates workout led by Lianna Brice on StarFit. It contains 46 exercises and lasts 25 minutes, targeting wrists, shoulders, hips, spine, lower_back, core, upper_back, glutes, hamstrings, quads, obliques, inner_thighs, outer_thighs, cardio, calves, full_body, neck.
Workout 3
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Workout Details
Duration
24:13
Energy Level
moderate
Exercises
46
Category
Pilates
Target Areas
What's Inside
46 exercises · 24 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1All-Fours Joint Circles23slowwristsshoulders
- 2Cat-Cow25slowspinelower back
- 3Scapular Push-ups27slowupper backshoulders
- 4All-Fours Leg Lift (Right)57smediumgluteshamstrings
- 5Static Leg Hold / Pulses (Right)35smediumglutescore
- 6Bear Hover / Pike Prep40smediumcoreshoulders
- 7Leg Lift to Bear Hover Combo58shighglutescore
- 8Bear Hover with Rotation51shighcoreshoulders
- 9Hamstring Curls (All-Fours)20smediumhamstringsglutes
- 10Rainbow Leg Lifts / Inner Thigh Drops26smediumglutesinner thighs
- 11Leg Pulses with Hover Challenge24shighglutescore
- 12Lunge Step-in/Step-out (Right)46smediumquadsglutes
- 13Lunge Taps (Right)25shighquadsglutes
- 14Fast Lunge Taps (Right)19shighquadscardio
- 15Static Lunge Arm Raises (Right)23smediumquadsshoulders
- 16Lunge Combo: Tap & Raise (Right)37shighquadsglutes
- 17Lunge Pulses (Right)20shighglutesquads
- 18Standing Roll Down16slowspinehamstrings
- 19Narrow Squat / Chair Pose28smediumquadsglutes
- 20Chair Pose Spinal Wave33smediumspinecore
- 21Chair Pose Pulses12shighquadsglutes
- 22Lunge Step-in/Step-out (Left)31smediumquadsglutes
- 23Lunge Taps (Left)16shighquadsglutes
- 24Fast Lunge Taps (Left)17shighquadscardio
- 25Static Lunge Arm Raises (Left)17smediumquadsshoulders
- 26Lunge Combo: Tap & Raise (Left)25shighquadsglutes
- 27Lunge Pulses (Left)14shighglutesquads
- 28All-Fours Leg Lift (Left)37smediumgluteshamstrings
- 29Static Leg Hold / Pulses (Left)17smediumglutescore
- 30Bear Hover / Pike Prep (Left)15smediumcoreshoulders
- 31Leg Lift to Bear Hover Combo (Left)28shighglutescore
- 32Bear Hover with Rotation (Left)51shighcoreshoulders
- 33Hamstring Curls (Left)16smediumhamstringsglutes
- 34Rainbow Leg Lifts / Inner Thigh Drops (Left)20smediumglutesinner thighs
- 35Leg Pulses with Hover Challenge (Left)30shighglutescore
- 36Child's Pose & Shoulder Release15slowlower backshoulders
- 37Kneeling Side Bend16slowcorespine
- 38Supine Heel Taps25smediumcore
- 39Reverse Curls43smediumcorelower back
- 40Heel Tap to Reverse Curl Combo51shighcore
- 41Upper Ab Crunches19smediumcoreupper back
- 42Full Body Crunch33shighcorefull body
- 43Tiny Ball Pulses36shighcore
- 44Knees to Chest / Low Back Release7slowlower back
- 45Supine Spinal Twist19slowspinelower back
- 46Roll Like a Ball9slowspinecore
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Frequently Asked Questions
How long is Workout 3?
This workout is 25 minutes long and includes 46 exercises. It is a moderate intensity Pilates workout led by Lianna Brice.
What body parts does this workout target?
This workout targets wrists, shoulders, hips, spine, lower back, core.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.