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Lying Figure 4 is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Lying Figure 4 demonstrated by Sophie Jones
30s clipSophie Jones

Lying Figure 4

moderateflexibilityIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 7
32 min

Workout 7

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Lying Figure 4 work?

Lying Figure 4 targets multiple muscle groups.

How do I do Lying Figure 4 with proper form?

Focus on controlled movement and proper alignment when performing Lying Figure 4. Start slowly and increase intensity as your form improves.

What equipment do I need for Lying Figure 4?

Lying Figure 4 is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lying Figure 4 suitable for beginners?

Lying Figure 4 can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.