Workout 7 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 36 exercises and lasts 32 minutes, targeting full_body, hamstrings, spine, lower_back, hips, inner_thighs, glutes, quads, core, outer_thighs, shoulders, cardio.
Workout 7
Ready to sculpt strong, toned legs and build your dream peach? The Peach Project is a 12-session program designed to lift, shape, and strengthen your glutes while burning body fat and tightening your core. Using just dumbbells and resistance bands, each 30-minute session will have you feeling the burn, building confidence, and unlocking your strongest self.Expect killer lower body workouts, ab burners, and high-energy moves – all designed to help you grow, glow, and feel unstoppable.
Workout Details
Duration
31:40
Energy Level
moderate
Exercises
36
Category
Muscle Tone
Target Areas
What's Inside
36 exercises · 32 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Walkout to Child's Pose22slowfull bodyhamstrings
- 2Split Lunge Stretch (Side)2 minlowhipsinner thighs
- 3Bodyweight Squats38slowglutesquads
- 4Reverse Lunges47slowglutesquads
- 5Step Ups (Round 1)2 minmediumglutesquads
- 6Banded Clamshells (Round 1)2 minmediumgluteships
- 7Rest31slow
- 8Step Ups (Round 2)2 minhighglutesquads
- 9Banded Clamshells (Round 2)2 minmediumgluteships
- 10Rest46slow
- 11Step Ups (Round 3)2 minhighglutesquads
- 12Banded Clamshells (Round 3)2 minhighgluteships
- 13Squat to Shoulder Press (Round 1)46smediumglutesquads
- 14Banded Lateral Tap Outs (Round 1)2 minmediumglutesouter thighs
- 15Rest27slow
- 16Squat to Shoulder Press (Round 2)51shighglutesquads
- 17Banded Lateral Tap Outs (Round 2)53shighglutesouter thighs
- 18Rest29slow
- 19Squat to Shoulder Press (Round 3)36shighglutesquads
- 20Banded Lateral Tap Outs (Round 3)47shighglutesouter thighs
- 21Rest1 minlow
- 22V-Sits (Round 1)28smediumcore
- 23Mountain Climbers (Round 1)23shighcoreshoulders
- 24Fire Hydrants (Round 1)30smediumgluteships
- 25Rest26slow
- 26V-Sits (Round 2)26shighcore
- 27Mountain Climbers (Round 2)23shighcoreshoulders
- 28Fire Hydrants (Round 2)28shighgluteships
- 29Rest22slow
- 30V-Sits (Round 3)22shighcore
- 31Mountain Climbers (Round 3)24shighcoreshoulders
- 32Fire Hydrants (Round 3)23shighgluteships
- 33Rest18slow
- 34Lying Knee Hug18slowgluteshamstrings
- 35Lying Figure 4 Stretch2 minlowgluteships
- 36Standing Quad Stretch41slowquads
More Muscle Tone Workouts
Frequently Asked Questions
How long is Workout 7?
This workout is 32 minutes long and includes 36 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets full body, hamstrings, spine, lower back, hips, inner thighs.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.