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Lying Hip Rotation is a moderate bodyweight exercise. This exercise appears in 4 workouts on StarFit.

Lying Hip Rotation demonstrated by Sophie Jones
30s clipSophie Jones

Lying Hip Rotation

moderateflexibilityIn 4 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4. Lower Body
41 min

Workout 4. Lower Body

moderate·Full-Body Workouts·Sophie Jones
Workout 1
22 min

Workout 1

gentle·Pilates·Bonnie Lyall
Workout 6
26 min

Workout 6

gentle·Muscle Tone·Danielle Harrison
Workout 11
26 min

Workout 11

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Lying Hip Rotation work?

Lying Hip Rotation targets multiple muscle groups.

How do I do Lying Hip Rotation with proper form?

Focus on controlled movement and proper alignment when performing Lying Hip Rotation. Start slowly and increase intensity as your form improves.

What equipment do I need for Lying Hip Rotation?

Lying Hip Rotation is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Lying Hip Rotation suitable for beginners?

Lying Hip Rotation can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.