Workout 6

This program consists of eight ‘Low Impact/High Intensity’ workouts. These are all executed without any jumping or forceful movements resulting in less impact on your joints and less risk of injury. There are also no floor based crunches making this series also suitable for prenatal workouts (1st and 2nd trimester). Most importantly, low impact does not have to mean low intensity! Through speed of execution, interval training structure and the use of body weight and dumbbells you will improve your cardiovascular fitness, burn calories, build muscle and improve your overall balance and alignment. There are 6 Full Body, 1 Upper Body focused and 1 Lower Body workouts in the program

Exercises in This Workout

1. 1

   Wide Squat with Hip Opener

   14slow

   hipsglutes
2. 2

   Head Roll

   9slow

   neck
3. 3

   High Knees with Twist

   19slow

   corespine
4. 4

   Standing Side Stretch

   9slow

   spineshoulders
5. 5

   Hamstring Scoop

   8slow

   hamstringscalves
6. 6

   Single Leg Balance

   6slow

   coreankles
7. 7

   Forward Lunges to Tuck Jacks - Round 1

   40shigh

   quadsglutes
8. 8

   Rest

   16slow
9. 9

   Single Leg Bench Squat - Round 1

   42smedium

   quadsglutes
10. 10

    Rest

    17slow
11. 11

    Tricep Dips - Round 1

    46smedium

    tricepsshoulders
12. 12

    Rest

    14slow
13. 13

    Bulgarian Split Squat - Round 1

    43shigh

    quadsglutes
14. 14

    Rest

    11slow
15. 15

    Wide Squat Pulses - Round 1

    45shigh

    glutesquads
16. 16

    Rest

    15slow
17. 17

    Blast-off Push-ups - Round 1

    48smedium

    chestshoulders
18. 18

    Rest

    13slow
19. 19

    Bear Knee Taps - Round 1

    45smedium

    coreshoulders
20. 20

    Rest

    10slow
21. 21

    Alternating Curtsy Lunges - Round 1

    51smedium

    glutesquads
22. 22

    Rest

    12slow
23. 23

    Knee Drives - Round 1

    46shigh

    corecardiovascular
24. 24

    Rest

    2 minlow
25. 25

    Forward Lunges to Tuck Jacks - Round 2

    45shigh

    quadsglutes
26. 26

    Rest

    15slow
27. 27

    Single Leg Bench Squat - Round 2

    45smedium

    quadsglutes
28. 28

    Rest

    15slow
29. 29

    Tricep Dips - Round 2

    43smedium

    tricepsshoulders
30. 30

    Rest

    15slow
31. 31

    Bulgarian Split Squat - Round 2

    44shigh

    quadsglutes
32. 32

    Rest

    18slow
33. 33

    Wide Squat Pulses - Round 2

    43shigh

    glutesquads
34. 34

    Rest

    16slow
35. 35

    Blast-off Push-ups - Round 2

    49smedium

    chestshoulders
36. 36

    Rest

    17slow
37. 37

    Bear Knee Taps - Round 2

    38smedium

    coreshoulders
38. 38

    Rest

    17slow
39. 39

    Alternating Curtsy Lunges - Round 2

    41smedium

    glutesquads
40. 40

    Rest

    18slow
41. 41

    Knee Drives - Round 2

    44shigh

    corecardiovascular
42. 42

    Rest

    30slow
43. 43

    Lying Full Body Stretch

    14slow

    full bodyspine
44. 44

    Knees to Chest

    23slow

    lower backhips
45. 45

    Lying Spinal Twist

    22slow

    spinelower back
46. 46

    Lying Hip Opener with Ankle Circles

    28slow

    hipsankles
47. 47

    Seated Side Stretch

    32slow

    spinehips
48. 48

    Butterfly Stretch

    14slow

    inner thighships
49. 49

    Seated Hamstring Stretch

    20slow

    hamstringslower back
50. 50

    Seated Quad Stretch

    13slow

    quadship flexors
51. 51

    Seated Hamstring Stretch

    13slow

    hamstringslower back
52. 52

    Seated Quad Stretch

    13slow

    quadship flexors
53. 53

    Downward Dog

    20slow

    calveshamstrings

More Muscle Tone Workouts

Workout 5

24 min · Sophie Jones

Workout 2

27 min · Aylar Fetrati

Workout 2

22 min · Mish Naidoo

Workout 3

30 min · Aylar Fetrati

Day 8

24 min · Sophie Jones

Workout 3

30 min · Sophie Jones

Frequently Asked Questions