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Overhead Knee Raise is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Overhead Knee Raise demonstrated by Sophie Jones
35s clipSophie Jones

Overhead Knee Raise

moderatestrengthIn 1 workout
Watch Exercise Demo(35s)

Try It In a Workout

Workout 10. Full Body
24 min

Workout 10. Full Body

moderate·Full-Body Workouts·Sophie Jones

Frequently Asked Questions

What muscles does Overhead Knee Raise work?

Overhead Knee Raise targets multiple muscle groups.

How do I do Overhead Knee Raise with proper form?

Focus on controlled movement and proper alignment when performing Overhead Knee Raise. Start slowly and increase intensity as your form improves.

What equipment do I need for Overhead Knee Raise?

Overhead Knee Raise is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Overhead Knee Raise suitable for beginners?

Overhead Knee Raise can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.