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Workout 10. Full Body is a moderate full-body workouts workout led by Sophie Jones on StarFit. It contains 54 exercises and lasts 24 minutes, targeting spine, core, lower_back, upper_back, shoulders, hamstrings, chest, hips, glutes, legs, full_body, cardiovascular, hip_flexors, outer_thighs, arms, quads, calves.

Part of: Total Body Conditioning
Workout 10. Full Body workout preview — Sophie Jones
24 minEnergy moderatespine

Workout 10. Full Body

moderateFull-Body WorkoutsSophie Jones54 exercises

This program is a full body workout split into 3 main sessions:1. Legs and glutes2. Functional full body HIIT3. Core and cardioBe sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the program you can increase or reduce your weights as you see fit. Whether you are a beginner or regular exerciser this program will most definitely allow you to see physique development and improve your overall health. The great thing about this program is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.

Workout Details

Duration

23:42

Energy Level

moderate

Exercises

54

Category

Full-Body Workouts

Target Areas

spinecorelower backupper backshouldershamstringschesthipsgluteslegsfull bodycardiovascularhip flexorsouter thighsarmsquadscalves

What's Inside

1
Cat-Cow51s
2
Supine Knee Wipers26s
3
Standing Shoulder Rotations with Scoop26s
4
Standing Knee Hugs21s
5
Step-out Jacks (Round 1)23s

54 exercises · 24 min

Sophie Jones

Sophie Jones

Form-Focused

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Exercises in This Workout

  1. 1
    Cat-Cow
    51slow
    spinecore
  2. 2
    Supine Knee Wipers
    26slow
    lower backcore
  3. 3
    Standing Shoulder Rotations with Scoop
    26slow
    shouldershamstrings
  4. 4
    Standing Knee Hugs
    21slow
    hipsglutes
  5. 5
    Step-out Jacks (Round 1)
    23smedium
    full bodyshoulders
  6. 6
    Rest
    14slow
  7. 7
    Overhead Knee Raise (Round 1)
    30smedium
    coreshoulders
  8. 8
    Rest
    13slow
  9. 9
    Dumbbell Swing (Round 1)
    34smedium
    gluteshamstrings
  10. 10
    Rest
    27slow
  11. 11
    Crab Walk with Shoulder Press (Round 1)
    17smedium
    glutesouter thighs
  12. 12
    Rest
    13slow
  13. 13
    Punches on the Spot (Round 1)
    31shigh
    armscore
  14. 14
    Rest
    15slow
  15. 15
    Two-Point Mountain Climber (Round 1)
    31smedium
    coreshoulders
  16. 16
    Rest
    13slow
  17. 17
    Plank Hold (Round 1)
    31smedium
    coreshoulders
  18. 18
    Rest
    16slow
  19. 19
    Squat Hold (Round 1)
    30smedium
    quadsglutes
  20. 20
    Rest
    28slow
  21. 21
    Step-out Jacks / Jumping Jacks (Round 2)
    33shigh
    full bodycardiovascular
  22. 22
    Rest
    13slow
  23. 23
    Overhead Knee Raise (Round 2)
    29shigh
    shoulderscore
  24. 24
    Rest
    16slow
  25. 25
    Crab Walk with Shoulder Press (Round 2)
    30shigh
    glutesshoulders
  26. 26
    Rest
    13slow
  27. 27
    Dumbbell Swing (Round 2)
    33shigh
    gluteshamstrings
  28. 28
    Rest
    12slow
  29. 29
    Punches on the Spot (Round 2)
    33shigh
    cardiovasculararms
  30. 30
    Rest
    20slow
  31. 31
    Two-Point Mountain Climber (Round 2)
    26shigh
    coreshoulders
  32. 32
    Rest
    15slow
  33. 33
    Plank Hold with Jacks (Round 2)
    27shigh
    coreshoulders
  34. 34
    Rest
    15slow
  35. 35
    Squat Hold (Round 2)
    31smedium
    quadsglutes
  36. 36
    Rest
    31slow
  37. 37
    Step-out Jacks / Jumping Jacks (Round 3)
    30shigh
    full bodycardiovascular
  38. 38
    Rest
    16slow
  39. 39
    Overhead Knee Raise (Round 3)
    28shigh
    shoulderscore
  40. 40
    Rest
    14slow
  41. 41
    Dumbbell Swing (Round 3)
    31shigh
    gluteshamstrings
  42. 42
    Rest
    16slow
  43. 43
    Crab Walk with Shoulder Press (Round 3)
    28shigh
    glutesshoulders
  44. 44
    Rest
    16slow
  45. 45
    Two-Point Mountain Climber (Round 3)
    30shigh
    coreshoulders
  46. 46
    Rest
    13slow
  47. 47
    Plank Hold with Jacks (Round 3)
    31shigh
    coreshoulders
  48. 48
    Rest
    19slow
  49. 49
    Squat Hold (Round 3)
    27shigh
    quadsglutes
  50. 50
    Rest
    28slow
  51. 51
    Cobra to Child's Pose
    27slow
    lower backupper back
  52. 52
    Thread the Needle
    25slow
    shouldersupper back
  53. 53
    Runner's Lunge
    44slow
    hipship flexors
  54. 54
    Downward Dog / Forward Fold
    21slow
    hamstringscalves

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Frequently Asked Questions

How long is Workout 10. Full Body?

This workout is 24 minutes long and includes 54 exercises. It is a moderate intensity Full-Body Workouts workout led by Sophie Jones.

What body parts does this workout target?

This workout targets spine, core, lower back, upper back, shoulders, hamstrings.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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