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Passe to Curtsy Twist is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Passe to Curtsy Twist demonstrated by Lianna Brice
30s clipLianna Brice

Passe to Curtsy Twist

moderatepilatesIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
25 min

Workout 4

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Passe to Curtsy Twist work?

Passe to Curtsy Twist targets multiple muscle groups.

How do I do Passe to Curtsy Twist with proper form?

Focus on controlled movement and proper alignment when performing Passe to Curtsy Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Passe to Curtsy Twist?

Passe to Curtsy Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Passe to Curtsy Twist suitable for beginners?

Passe to Curtsy Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.