Workout 4 is a moderate pilates workout led by Lianna Brice on StarFit. It contains 51 exercises and lasts 25 minutes, targeting inner_thighs, hips, spine, chest, quads, hamstrings, hip_flexors, glutes, calves, core, balance, outer_thighs, obliques, full_body, shoulders, lower_back, wrists, upper_back, triceps.
Workout 4
Welcome to the Pilates Burn Program. The main benefits to this type of workout are leaner muscles and longer muscles. Our main focus is quads, hamstrings, glutes, and of course abdominals. And then just to make sure we've balanced out the body, there will be some arms and as well some back workout. What you should feel at the end is longer and stronger, and you should build a beautiful, long, lean muscle and body from our workout. Our program is gonna be mostly unneeded with any kind of equipment. There is one where we use a ball, but it's not absolutely necessary. So you can do this with or without. The level ranges between sort of a medium to an advanced, but feel free to join as a beginner. There are plenty of options throughout the program, and you can stop and take breaks as needed.
Workout Details
Duration
24:49
Energy Level
moderate
Exercises
51
Category
Pilates
Target Areas
What's Inside
51 exercises · 25 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Wide Plie Breath44slowinner thighships
- 2Wide Squat to Yoga Squat52smediumquadshamstrings
- 3Side-to-Side Hip Shift12slowinner thighships
- 4Wide Squat Variations23smediumquadsglutes
- 5Wide Squat Pulses10smediumquadsglutes
- 6Squat to Passe (Right)30smediumquadscalves
- 7Curtsy Lunge / Cross Back (Right)11smediumglutesquads
- 8Curtsy with Twist (Right)26smediumcoreobliques
- 9Combo: Passe to Curtsy Twist (Right)33shighfull bodyglutes
- 10Squat Reach (Right)23smediumquadsshoulders
- 11Wide Squat Pulses (Transition)7smediumquadsglutes
- 12Squat to Passe (Left)16smediumquadscalves
- 13Curtsy Lunge / Cross Back (Left)10smediumglutesquads
- 14Curtsy with Twist (Left)14smediumcoreobliques
- 15Combo: Passe to Curtsy Twist (Left)25shighfull bodyglutes
- 16Wide Squat Pulses (Left side transition)8smediumquadsglutes
- 17Static Squat with Side Reach27smediumobliquesquads
- 18Rest28slowfull body
- 19Kneeling Hip Hinge (Right)27smediumglutesquads
- 20Gate Pose Side Bend (Right)28smediumobliqueships
- 21Kneeling Side Leg Lift (Right)21shighglutesouter thighs
- 22Kneeling Lift Combo (Right)19shighglutescore
- 23Rainbow Leg Arcs (Right)14shighgluteships
- 24Front Leg Lifts & Pulses (Right)25shighglutesouter thighs
- 25Rest25slowwristsfull body
- 26Kneeling Hip Hinge (Left)34smediumglutesquads
- 27Gate Pose Side Bend (Left)19smediumobliqueships
- 28Kneeling Side Leg Lift (Left)16shighglutesouter thighs
- 29Kneeling Lift Combo (Left)22shighglutescore
- 30Rainbow Leg Arcs (Left)22shighgluteships
- 31Front Leg Lifts & Pulses (Left)23shighglutesouter thighs
- 32Rest53slowwristschest
- 33Ab Curl Prep48smediumcoreupper back
- 34Oblique Crunches (Knee to Elbow)34smediumobliquescore
- 35Straight Leg Oblique Reach27shighobliquescore
- 36Static Ab Hold with Pulses20shighcore
- 37Rest30slowfull body
- 38Tricep Dips (Seated)2 minhightricepsshoulders
- 39Tricep Stretch16slowtricepsobliques
- 40Ab Curl Prep (Round 2)20smediumcore
- 41Oblique Crunches (Round 2)27smediumobliquescore
- 42Straight Leg Oblique Reach (Round 2)30shighobliquescore
- 43Static Ab Hold with Pulses (Round 2)24shighcore
- 44Spine Twist Stretch15slowspinelower back
- 45Single Leg Stretch Prep24smediumcorelower back
- 46Bicycle Crunches (Slow)25shighcoreobliques
- 47Bicycle Crunches (Fast)20shighcoreobliques
- 48Rest30slowfull body
- 49Cat-Cow Stretch19slowspinelower back
- 50Camel Pose Variation / Chest Stretch16slowchestshoulders
- 51Final Breath7slowfull body
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Frequently Asked Questions
How long is Workout 4?
This workout is 25 minutes long and includes 51 exercises. It is a moderate intensity Pilates workout led by Lianna Brice.
What body parts does this workout target?
This workout targets inner thighs, hips, spine, chest, quads, hamstrings.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.