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Paused Push-up is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Paused Push-up demonstrated by Beth Hannam
40s clipBeth Hannam

Paused Push-up

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Day 2
25 min

Day 2

moderate·Muscle Tone·Beth Hannam

Frequently Asked Questions

What muscles does Paused Push-up work?

Paused Push-up targets multiple muscle groups.

How do I do Paused Push-up with proper form?

Focus on controlled movement and proper alignment when performing Paused Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Paused Push-up?

Paused Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Paused Push-up suitable for beginners?

Paused Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.