Day 2 is a moderate muscle tone workout led by Beth Hannam on StarFit. It contains 47 exercises and lasts 25 minutes, targeting full_body, shoulders, hamstrings, core, lower_back, hip_flexors, chest, triceps, obliques, upper_back, legs, cardio, spine, neck, calves, back.
Day 2
Get ready to move, sweat, and feel stronger with the 7-Day Bodyweight Challenge, led by Beth Hannam. This week-long program features seven effective workouts designed to build strength, improve fitness, and boost confidence — using nothing but your own bodyweight.Throughout the challenge, you’ll train your lower body, upper body, and core, while energizing interval-based workouts push your fitness to the next level. Each session is designed to be challenging yet accessible, whether you’re just starting your fitness journey or looking for a short, powerful reset to reignite your motivation.No equipment. No gym. Just you, your mat, and seven days to feel fitter, stronger, and more energized. Let’s get started.
Workout Details
Duration
24:10
Energy Level
moderate
Exercises
47
Category
Muscle Tone
Target Areas
What's Inside
47 exercises · 24 min
Beth Hannam
Form-Focused
Exercises in This Workout
- 1Walkouts (Inchworms)29slowfull bodyshoulders
- 2Plank Shoulder Taps (Warm-up)18smediumcoreshoulders
- 3Dead Bug Extension19slowcorelower back
- 4Leg Lowers28smediumcorehip flexors
- 5Rest38slow
- 6Kneeling Push-ups39smediumchestshoulders
- 7Rest19slow
- 8Russian Twists40smediumcoreobliques
- 9Rest20slow
- 10Hand Release Push-ups41shighchestshoulders
- 11Rest18slow
- 12V-Sit Heel Taps40shighcorehip flexors
- 13Rest23slow
- 14Full Push-ups39shighchestshoulders
- 15Rest23slow
- 16Tuck Ups40shighcorehip flexors
- 17Rest43slow
- 18Plank Shoulder Taps40smediumcoreshoulders
- 19Rest18slow
- 20Sit-ups43smediumcore
- 21Rest19slow
- 22Plank Rows (Bodyweight)39smediumupper backcore
- 23Rest22slow
- 24Straight Leg Sit-ups38shighcore
- 25Rest21slow
- 26Up-Down Planks (Commandos)37shighshoulderstriceps
- 27Rest22slow
- 28Overhead Sit-ups42shighcoreshoulders
- 29Rest2 minlow
- 30Paused Push-ups41shighchesttriceps
- 31Rest22slow
- 32Side Plank (Right)35smediumcoreobliques
- 33Rest24slow
- 34Eccentric Push-ups39smediumchesttriceps
- 35Rest21slow
- 36Side Plank (Left)40smediumcoreobliques
- 37Rest22slow
- 38No Jump Burpees39shighfull bodychest
- 39Rest23slow
- 40Plank Hold36shighcoreshoulders
- 41Rest20slow
- 42Thread the Needle (Right)18slowupper backshoulders
- 43Thread the Needle (Left)12slowupper backshoulders
- 44Cat-Cow17slowspinelower back
- 45Downward Dog7slowhamstringscalves
- 46Forward Fold12slowhamstringslower back
- 47Chest Opener10slowchestshoulders
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Frequently Asked Questions
How long is Day 2?
This workout is 25 minutes long and includes 47 exercises. It is a moderate intensity Muscle Tone workout led by Beth Hannam.
What body parts does this workout target?
This workout targets full body, shoulders, hamstrings, core, lower back, hip flexors.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.