Skip to content

Pilates Hundreds is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Pilates Hundreds demonstrated by Amelia Jane
40s clipAmelia Jane

Pilates Hundreds

moderatepilatesIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 8
26 min

Workout 8

gentle·Weight Loss·Lianna Brice
Day 7
23 min

Day 7

gentle·Pilates·Amelia Jane

Frequently Asked Questions

What muscles does Pilates Hundreds work?

Pilates Hundreds targets multiple muscle groups.

How do I do Pilates Hundreds with proper form?

Focus on controlled movement and proper alignment when performing Pilates Hundreds. Start slowly and increase intensity as your form improves.

What equipment do I need for Pilates Hundreds?

Pilates Hundreds is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Pilates Hundreds suitable for beginners?

Pilates Hundreds can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.