Workout 8 is a gentle weight loss workout led by Lianna Brice on StarFit. It contains 48 exercises and lasts 26 minutes, targeting full_body, shoulders, hamstrings, spine, chest, triceps, core, calves, wrists, upper_back, glutes, outer_thighs, hip_flexors, obliques, quads, legs, cardiovascular, hips.
Workout 8
Barre Burn series is infused with Pilates and basics of ballet as well as a little bit of extra movement in there. It’s a really fun class to do and get your muscles to this nice burning point. Barre Burn is for all levels and it has eight classes 20-25 minutes longThe focus is mostly your lower body with a lot of abdominals near the end. You're going to get tight, you're going to get burned, you're going to get a squeeze. All you need for these entire workouts is a bar, your chair, whatever version works for you and a mat.
Workout Details
Duration
25:49
Energy Level
gentle
Exercises
48
Category
Weight Loss
Target Areas
What's Inside
48 exercises · 26 min
Lianna Brice
Form-Focused
Exercises in This Workout
- 1Walkouts1 minlowfull bodyshoulders
- 2Walkout with Pushup48smediumchestshoulders
- 3Down Dog & Wrist Warm-up39slowcalveshamstrings
- 4Thread the Needle36slowspineshoulders
- 5Kneeling Leg Lifts (Side 1)37smediumglutesouter thighs
- 6Knee to Nose (Side 1)31smediumglutescore
- 7Glute Combo: Lift & Knee Tuck (Side 1)27shighglutesouter thighs
- 8Leg Circles (Side 1)21shighglutesouter thighs
- 9Hamstring Curls (Side 1)16smediumhamstringsglutes
- 10Leg Sweeps (Side 1)19shighgluteship flexors
- 11Glute Combo: Curl & Sweep (Side 1)23shighgluteshamstrings
- 12Forward Leg Pulses (Side 1)35shighglutesobliques
- 13Rest18slowfull body
- 14Static Lunges (Side 1)29smediumquadsglutes
- 15Lunge Pulses (Side 1)22shighquadsglutes
- 16Lunge Pull-ins (Side 1)26shighquadsglutes
- 17Lunge Torso Hinges (Side 1)32smediumglutesquads
- 18Cardio Lunge Pulls (Side 1)27shighquadsglutes
- 19Standing Quad & Glute Stretch (Side 1)41slowquadsglutes
- 20Rest28slowfull body
- 21Static Lunges (Side 2)40smediumquadsglutes
- 22Lunge Pulses (Side 2)19shighquadsglutes
- 23Lunge Pull-ins (Side 2)27shighquadsglutes
- 24Lunge Torso Hinges (Side 2)31smediumglutesquads
- 25Cardio Lunge Pulls (Side 2)35shighquadsglutes
- 26Rest29slowfull body
- 27Kneeling Leg Lifts (Side 2)36smediumglutesouter thighs
- 28Knee to Nose (Side 2)26smediumglutescore
- 29Glute Combo: Lift & Knee Tuck (Side 2)33shighglutesouter thighs
- 30Hamstring Curls (Side 2)19smediumhamstringsglutes
- 31Leg Sweeps (Side 2)19shighgluteship flexors
- 32Glute Combo: Curl & Sweep (Side 2)22shighgluteshamstrings
- 33Forward Leg Pulses (Side 2)14shighglutesobliques
- 34Shoulder Release / Rest45slowshouldersupper back
- 35Basic Crunches (Feet Down)40smediumcorespine
- 36Crunch Pulses (Feet Down)24shighcore
- 373-Count Crunch & Reach (Feet Down)21smediumcore
- 38Hundreds (Feet Down)26shighcoreshoulders
- 39Rest26slowcore
- 40Tabletop Crunches18smediumcorehip flexors
- 41Crunch Pulses (Tabletop)10shighcore
- 423-Count Crunch & Reach (Tabletop)16smediumcore
- 43Hundreds (Tabletop)31shighcoreshoulders
- 44Rest21slowcore
- 45Straight Leg Crunches19shighcorehamstrings
- 46Crunch Pulses (Straight Leg)10shighcore
- 473-Count Crunch & Reach (Straight Leg)20shighcore
- 48Hundreds (Straight Leg)31shighcoreshoulders
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Frequently Asked Questions
How long is Workout 8?
This workout is 26 minutes long and includes 48 exercises. It is a gentle intensity Weight Loss workout led by Lianna Brice.
What body parts does this workout target?
This workout targets full body, shoulders, hamstrings, spine, chest, triceps.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.