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Plank Pullback is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Plank Pullback demonstrated by Linda Chambers
30s clipLinda Chambers

Plank Pullback

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 4
29 min

Workout 4

moderate·Muscle Tone·Linda Chambers
Workout 7
25 min

Workout 7

moderate·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Plank Pullback work?

Plank Pullback targets multiple muscle groups.

How do I do Plank Pullback with proper form?

Focus on controlled movement and proper alignment when performing Plank Pullback. Start slowly and increase intensity as your form improves.

What equipment do I need for Plank Pullback?

Plank Pullback is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Plank Pullback suitable for beginners?

Plank Pullback can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.