Workout 7

In these ten classes program, we are going to focus on working our core, primarily our glutes and our abs. All of the classes are really available to all levels. Some of the classes, we do use equipment, one or two dumbbells and a resistance band as well. But don't worry you can always do all of the workouts with just your body weight. You're going to feel a lot stronger, maybe even a little leaner. Some of the sections, we get the heart rate up. Sometimes we work on lengthening. But there is a true hybrid of all types of different moves, so that you can leave each and every one of these sessions feeling strong and motivated and inspired to get on with the rest of your day.

Exercises in This Workout

1. 1

   Deep Breath and Side Stretch

   16slow

   full bodyspine
2. 2

   Walkout to Side Plank Twist

   44smedium

   full bodycore
3. 3

   Plank Pullbacks (Loaded Beast)

   21smedium

   shouldersquads
4. 4

   Rest

   15slow
5. 5

   Good Mornings

   38slow

   hamstringsglutes
6. 6

   Forward Lunge with Overhead Reach

   35smedium

   legships
7. 7

   Mid-Stance Squats

   31smedium

   glutesquads
8. 8

   Rest

   2 minlow
9. 9

   Monster Walk (Diagonal)

   41shigh

   glutesouter thighs
10. 10

    Rest

    2slow
11. 11

    Standing Knee Abductions

    18shigh

    glutesouter thighs
12. 12

    Rest

    24slow
13. 13

    Monster Walk with Pulses

    51shigh

    glutesouter thighs
14. 14

    Rest

    29slow
15. 15

    Wide Squat with Heel Raises

    42smedium

    quadscalves
16. 16

    Rest

    2 minlow
17. 17

    Kneeling Hip Hinge to Overhead Tricep Extension

    44smedium

    glutestriceps
18. 18

    Kneeling Hinge Pulses

    30smedium

    gluteshamstrings
19. 19

    Rest

    2 minlow
20. 20

    Kneeling Single Leg Hinge to Side Reach (Right)

    39smedium

    glutesobliques
21. 21

    Side Plank Leg Lifts (Right)

    37shigh

    glutescore
22. 22

    Rest

    16slow
23. 23

    Rainbows (Right)

    34smedium

    gluteslower back
24. 24

    Donkey Kick Pulses (Right)

    15shigh

    glutes
25. 25

    Rest

    41slow
26. 26

    Kneeling Single Leg Hinge to Side Reach (Left)

    43smedium

    glutesobliques
27. 27

    Side Plank Leg Lifts (Left)

    30shigh

    glutescore
28. 28

    Rest

    16slow
29. 29

    Rainbows (Left)

    34smedium

    gluteslower back
30. 30

    Donkey Kick Pulses (Left)

    17shigh

    glutes
31. 31

    Rest

    46slow
32. 32

    Glute Bridges

    26smedium

    gluteshamstrings
33. 33

    Single Leg Bridge with Leg Raises (Left Leg Moving)

    48shigh

    gluteshamstrings
34. 34

    Rest

    27slow
35. 35

    Single Leg Bridge with Leg Raises (Right Leg Moving)

    38shigh

    gluteshamstrings
36. 36

    Rest

    48slow
37. 37

    Double Leg Stretch / Hollow Body

    38shigh

    core
38. 38

    Crunch Pulses (Toe Reaches)

    18shigh

    coreupper back
39. 39

    Rest

    27slow
40. 40

    Cool Down Stretches

    2 minlow

    full bodyspine

More Muscle Tone Workouts

Day 6

25 min · Beth Hannam

Workout 5

22 min · Mish Naidoo

Day 4

29 min · Sophie Jones

Workout 4

25 min · Danielle Harrison

Workout 3

23 min · Mish Naidoo

Day 2

22 min · Sophie Jones

Frequently Asked Questions