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Prisoner Squat is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prisoner Squat demonstrated by Sophie Jones
55s clipSophie Jones

Prisoner Squat

moderatestrengthIn 1 workout
Watch Exercise Demo(55s)

Try It In a Workout

Workout 4
17 min

Workout 4

gentle·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Prisoner Squat work?

Prisoner Squat targets multiple muscle groups.

How do I do Prisoner Squat with proper form?

Focus on controlled movement and proper alignment when performing Prisoner Squat. Start slowly and increase intensity as your form improves.

What equipment do I need for Prisoner Squat?

Prisoner Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prisoner Squat suitable for beginners?

Prisoner Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.