Workout 4 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 34 exercises and lasts 17 minutes, targeting hamstrings, lower_back, shoulders, spine, hips, hip_flexors, core, quads, glutes, upper_back, full_body, calves, cardiovascular, obliques, chest.
Workout 4
Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.
Workout Details
Duration
16:36
Energy Level
gentle
Exercises
34
Category
Weight Loss
Target Areas
What's Inside
34 exercises · 17 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Warm-up: Scoop and Reach25slowhamstringslower back
- 2Warm-up: Hip Openers13slowhipship flexors
- 3Rest14slow
- 4Plank Pushback (Round 1)44smediumshoulderscore
- 5Rest12slow
- 6Prisoner Squats (Round 1)53smediumquadsglutes
- 7Rest8slow
- 8Jumping Jacks (Round 1)50shighfull bodycalves
- 9Rest15slow
- 10Helicopters (Round 1)46smediumcoreshoulders
- 11Rest13slow
- 12Alternating Forward Lunges (Round 1)47smediumquadsglutes
- 13Rest12slow
- 14Plank Pushback (Round 2)44smediumshoulderscore
- 15Rest15slow
- 16Prisoner Squats (Round 2)49smediumquadsglutes
- 17Rest8slow
- 18Jumping Jacks (Round 2)52shighfull bodycalves
- 19Rest9slow
- 20Helicopters (Round 2)52smediumcoreshoulders
- 21Rest12slow
- 22Alternating Forward Lunges (Round 2)45smediumquadsglutes
- 23Rest16slow
- 24Plank Pushback (Round 3)47smediumshoulderscore
- 25Rest9slow
- 26Prisoner Squats (Round 3)49smediumquadsglutes
- 27Rest11slow
- 28Jumping Jacks (Round 3)48shighfull bodycalves
- 29Rest15slow
- 30Helicopters (Round 3)46smediumcoreshoulders
- 31Rest9slow
- 32Alternating Forward Lunges (Round 3)53smediumquadsglutes
- 33Rest10slow
- 34Cool-down: Standing Forward Fold & Twist17slowhamstringsspine
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Frequently Asked Questions
How long is Workout 4?
This workout is 17 minutes long and includes 34 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.
What body parts does this workout target?
This workout targets hamstrings, lower back, shoulders, spine, hips, hip flexors.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.