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Prone Neck Rolls is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Prone Neck Rolls demonstrated by Mish Naidoo
30s clipMish Naidoo

Prone Neck Rolls

moderatewarmupIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 1
21 min

Workout 1

gentle·Muscle Tone·Mish Naidoo

Frequently Asked Questions

What muscles does Prone Neck Rolls work?

Prone Neck Rolls targets multiple muscle groups.

How do I do Prone Neck Rolls with proper form?

Focus on controlled movement and proper alignment when performing Prone Neck Rolls. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Neck Rolls?

Prone Neck Rolls is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Neck Rolls suitable for beginners?

Prone Neck Rolls can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.