Workout 1 is a gentle muscle tone workout led by Mish Naidoo on StarFit. It contains 33 exercises and lasts 21 minutes, targeting spine, core, chest, lower_back, hamstrings, shoulders, calves, arms, full_body, hips, neck, hip_flexors, upper_back, inner_thighs, outer_thighs, glutes, obliques, lats.
Workout 1
Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!
Workout Details
Duration
20:53
Energy Level
gentle
Exercises
33
Category
Muscle Tone
Target Areas
What's Inside
33 exercises · 21 min
Mish Naidoo
Form-Focused
Exercises in This Workout
- 1Cat-Cow30slowspinecore
- 2Downward Dog27slowhamstringsshoulders
- 3Plank to Down Dog Flow34smediumcoreshoulders
- 4Child's Pose26slowlower backhips
- 5Pilates Roll-Ups2 minmediumcorespine
- 6Single Leg Stretch / Double Pull39smediumcorehamstrings
- 7Tree Climb / Leg Walk-ups (Right)55smediumcorehamstrings
- 8Tree Climb / Leg Walk-ups (Left)44smediumcorehamstrings
- 9Supine Toe Taps49smediumcorehip flexors
- 10Upper Body Crunches17smediumcoreupper back
- 11Double Leg Lower & Lift30shighcorehip flexors
- 12Double Crunch18shighcore
- 13Crunch Pulses16shighcore
- 14Fish Pose Variation21slowchestneck
- 15Side Oblique V-Ups (Left Side)44smediumcorehips
- 16Side Scissor Legs (Left Side)23smediumcoreinner thighs
- 17Side Leg Lifts (Left Side)40smediumglutesouter thighs
- 18Side Plank Rotation (Left Side)31shighcoreshoulders
- 19Side Plank Dips (Left Side)20shighcoreobliques
- 20Side Oblique V-Ups (Right Side)43smediumcorehips
- 21Side Scissor Legs (Right Side)24smediumcoreinner thighs
- 22Modified Side Plank Hip Dips (Right Side)40smediumcoreglutes
- 23Side Plank Rotation (Right Side)31shighcoreshoulders
- 24Side Plank Pulses (Right Side)20shighcoreobliques
- 25Seated Side Stretch49slowcoreshoulders
- 26Cobra Rolls35slowspinechest
- 27Prone Neck Rolls43slowneckshoulders
- 28Seal Stretch / Extended Cobra30slowlower backcore
- 29Prone Shoulder Stretch (Left)37slowshoulderschest
- 30Prone Shoulder Stretch (Right)40slowshoulderschest
- 31Child's Pose with Side Stretch2 minlowlower backshoulders
- 32Puppy Pose42slowshoulderschest
- 33Seated Breathing30slowfull body
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Frequently Asked Questions
How long is Workout 1?
This workout is 21 minutes long and includes 33 exercises. It is a gentle intensity Muscle Tone workout led by Mish Naidoo.
What body parts does this workout target?
This workout targets spine, core, chest, lower back, hamstrings, shoulders.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.