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Prone Shoulder Circles is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Prone Shoulder Circles demonstrated by Anastasia Zavistovskaya
60s clipAnastasia Zavistovskaya

Prone Shoulder Circles

moderatewarmupIn 2 workouts
Watch Exercise Demo(60s)

Try It In a Workout

Workout 4
27 min

Workout 4

gentle·Pilates·Anastasia Zavistovskaya
Workout 3
22 min

Workout 3

gentle·Back Pain·Linda Chambers

Frequently Asked Questions

What muscles does Prone Shoulder Circles work?

Prone Shoulder Circles targets multiple muscle groups.

How do I do Prone Shoulder Circles with proper form?

Focus on controlled movement and proper alignment when performing Prone Shoulder Circles. Start slowly and increase intensity as your form improves.

What equipment do I need for Prone Shoulder Circles?

Prone Shoulder Circles is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Prone Shoulder Circles suitable for beginners?

Prone Shoulder Circles can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.