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Pushback Plank is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Pushback Plank demonstrated by Sophie Jones
40s clipSophie Jones

Pushback Plank

moderatestrengthIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 8
15 min

Workout 8

gentle·Weight Loss·Sophie Jones
Workout 5
27 min

Workout 5

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Pushback Plank work?

Pushback Plank targets multiple muscle groups.

How do I do Pushback Plank with proper form?

Focus on controlled movement and proper alignment when performing Pushback Plank. Start slowly and increase intensity as your form improves.

What equipment do I need for Pushback Plank?

Pushback Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Pushback Plank suitable for beginners?

Pushback Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.