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Workout 8 is a gentle weight loss workout led by Sophie Jones on StarFit. It contains 23 exercises and lasts 15 minutes, targeting lower_back, spine, chest, upper_back, hips, shoulders, hip_flexors, legs, core, glutes, hamstrings, quads, arms.

Part of: Rise and Shine
Workout 8 workout preview — Sophie Jones
15 minEnergy gentlelower back

Workout 8

gentleWeight LossSophie Jones23 exercises

Welcome to another workout series with me, SOPHIT called Raise and Shine. I've created ten videos, ten separate workouts for you to do first thing in the morning. Fifteen minutes only, so no excuses for time here and also no excuses for equipment. Everything is body weight. All you need is yourself and the mat, bit of space and you're good to go! This workout is designed to boost your energy, boost your mood, boost your metabolism for the morning and get you set up and ready for the day. So let's get straight to it.

Workout Details

Duration

14:26

Energy Level

gentle

Exercises

23

Category

Weight Loss

Target Areas

lower backspinechestupper backhipsshouldership flexorslegscoregluteshamstringsquadsarms

What's Inside

1
Warm-up: Cobra Stretch17s
2
Warm-up: Cat-Cow11s
3
Warm-up: Child's Pose11s
4
Warm-up: Low Lunge Hip Stretch33s
5
Warm-up: Torso Twists15s

23 exercises · 14 min

Sophie Jones

Sophie Jones

Form-Focused

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Exercises in This Workout

  1. 1
    Warm-up: Cobra Stretch
    17slow
    lower backspine
  2. 2
    Warm-up: Cat-Cow
    11slow
    spinelower back
  3. 3
    Warm-up: Child's Pose
    11slow
    lower backhips
  4. 4
    Warm-up: Low Lunge Hip Stretch
    33slow
    hipship flexors
  5. 5
    Warm-up: Torso Twists
    15slow
    spinecore
  6. 6
    Bird Dog (Round 1)
    53slow
    corelower back
  7. 7
    Single Leg Glute Bridge (Round 1)
    44smedium
    gluteshamstrings
  8. 8
    Rest
    17slow
  9. 9
    Pushback Plank (Round 1)
    53smedium
    coreshoulders
  10. 10
    Curtsy Lunge (Round 1)
    42smedium
    glutesquads
  11. 11
    Rest
    15slow
  12. 12
    Side Plank (Round 1)
    51smedium
    coreshoulders
  13. 13
    Rest
    27slow
  14. 14
    Release Push-up (Round 1)
    42smedium
    chestarms
  15. 15
    Bird Dog (Round 2)
    57slow
    corelower back
  16. 16
    Single Leg Glute Bridge (Round 2)
    49smedium
    gluteshamstrings
  17. 17
    Rest
    13slow
  18. 18
    Pushback Plank (Round 2)
    56smedium
    coreshoulders
  19. 19
    Curtsy Lunge (Round 2)
    57smedium
    glutesquads
  20. 20
    Release Push-up (Round 2)
    55smedium
    chestarms
  21. 21
    Cool-down: Child's Pose
    33slow
    lower backhips
  22. 22
    Cool-down: Forward Fold
    21slow
    hamstringslower back
  23. 23
    Cool-down: Shoulder Rotations
    8slow
    shouldersupper back

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Frequently Asked Questions

How long is Workout 8?

This workout is 15 minutes long and includes 23 exercises. It is a gentle intensity Weight Loss workout led by Sophie Jones.

What body parts does this workout target?

This workout targets lower back, spine, chest, upper back, hips, shoulders.

Do I need equipment for this workout?

No equipment needed. This is a bodyweight workout you can do at home.

Is this workout suitable for beginners?

Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.

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