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Pushback Push-up is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Pushback Push-up demonstrated by Sophie Jones
40s clipSophie Jones

Pushback Push-up

moderatestrengthIn 2 workouts
Watch Exercise Demo(40s)

Try It In a Workout

Workout 5
31 min

Workout 5

gentle·Strength Training·Sophie Jones
Workout 3
30 min

Workout 3

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Pushback Push-up work?

Pushback Push-up targets multiple muscle groups.

How do I do Pushback Push-up with proper form?

Focus on controlled movement and proper alignment when performing Pushback Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Pushback Push-up?

Pushback Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Pushback Push-up suitable for beginners?

Pushback Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.