Workout 5 is a gentle strength training workout led by Sophie Jones on StarFit. It contains 39 exercises and lasts 31 minutes, targeting glutes, outer_thighs, hips, quads, hamstrings, calves, upper_back, shoulders, lats, core, chest, biceps, triceps.
Workout 5
Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.
Workout Details
Duration
30:04
Energy Level
gentle
Exercises
39
Category
Strength Training
Target Areas
What's Inside
39 exercises · 30 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Crab Walks with Resistance Band45slowglutesouter thighs
- 2Bodyweight Squats with Band21slowquadsglutes
- 3Dynamic Scoops31slowhamstringscalves
- 4Standing Lat Stretch / Gorilla Row Mimic17slowupper backshoulders
- 5Gorilla Rows (Round 1)2 minmediumupper backlats
- 6Glute Bridges (Round 1)50smediumglutescore
- 7Rest30slow
- 8Gorilla Rows (Round 2)59smediumupper backlats
- 9Glute Bridges (Round 2)46smediumglutescore
- 10Rest33slow
- 11Gorilla Rows (Round 3)58smediumupper backlats
- 12Glute Bridges (Round 3)39smediumglutescore
- 13Rest30slow
- 14Gorilla Rows (Round 4)57smediumupper backlats
- 15Glute Bridges (Round 4)52smediumglutescore
- 16Rest30slow
- 17Pushback into Push-up (Round 1)42shighchestshoulders
- 18Alternating Front Lunges (Round 1)39smediumquadsglutes
- 19Squat Hold (Round 1)45shighquadsglutes
- 20Rest27slow
- 21Pushback into Push-up (Round 2)44shighchestshoulders
- 22Alternating Front Lunges (Round 2)39smediumquadsglutes
- 23Squat Hold (Round 2)36shighquadsglutes
- 24Rest33slow
- 25Pushback into Push-up (Round 3)46shighchestshoulders
- 26Alternating Front Lunges (Round 3)31smediumquadsglutes
- 27Squat Hold (Round 3)45shighquadsglutes
- 28Rest28slow
- 29Bicep 21s (Round 1)2 minmediumbiceps
- 30Tricep Kickbacks (Round 1)45smediumtricepsupper back
- 31Rest24slow
- 32Bicep 21s (Round 2)2 minmediumbiceps
- 33Tricep Kickbacks (Round 2)53smediumtricepscore
- 34Rest30slow
- 35Bicep 21s (Round 3)2 minhighbiceps
- 36Tricep Kickbacks (Round 3)42shightricepscore
- 37Overhead Side Stretch22slowlatsshoulders
- 38Overhead Tricep Stretch32slowtricepsshoulders
- 39Chest Opener18slowchestshoulders
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Frequently Asked Questions
How long is Workout 5?
This workout is 31 minutes long and includes 39 exercises. It is a gentle intensity Strength Training workout led by Sophie Jones.
What body parts does this workout target?
This workout targets glutes, outer thighs, hips, quads, hamstrings, calves.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.