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Rainbow Plank is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Rainbow Plank demonstrated by Sophie Jones
30s clipSophie Jones

Rainbow Plank

moderatestrengthIn 2 workouts
Watch Exercise Demo(30s)

Try It In a Workout

Workout 6
26 min

Workout 6

moderate·Muscle Tone·Linda Chambers
Workout 4
31 min

Workout 4

gentle·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Rainbow Plank work?

Rainbow Plank targets multiple muscle groups.

How do I do Rainbow Plank with proper form?

Focus on controlled movement and proper alignment when performing Rainbow Plank. Start slowly and increase intensity as your form improves.

What equipment do I need for Rainbow Plank?

Rainbow Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Rainbow Plank suitable for beginners?

Rainbow Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.