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RDL to Upright Row is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

RDL to Upright Row demonstrated by Danielle Harrison
30s clipDanielle Harrison

RDL to Upright Row

moderatestrengthIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 2
22 min

Workout 2

gentle·Muscle Tone·Danielle Harrison

Frequently Asked Questions

What muscles does RDL to Upright Row work?

RDL to Upright Row targets multiple muscle groups.

How do I do RDL to Upright Row with proper form?

Focus on controlled movement and proper alignment when performing RDL to Upright Row. Start slowly and increase intensity as your form improves.

What equipment do I need for RDL to Upright Row?

RDL to Upright Row is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is RDL to Upright Row suitable for beginners?

RDL to Upright Row can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.