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Release Push-up is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Release Push-up demonstrated by Sophie Jones
60s clipSophie Jones

Release Push-up

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 8
15 min

Workout 8

gentle·Weight Loss·Sophie Jones

Frequently Asked Questions

What muscles does Release Push-up work?

Release Push-up targets multiple muscle groups.

How do I do Release Push-up with proper form?

Focus on controlled movement and proper alignment when performing Release Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Release Push-up?

Release Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Release Push-up suitable for beginners?

Release Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.