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Row and Plank Jack is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Row and Plank Jack demonstrated by Linda Chambers
60s clipLinda Chambers

Row and Plank Jack

moderatestrengthIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 2
25 min

Workout 2

gentle·Muscle Tone·Linda Chambers

Frequently Asked Questions

What muscles does Row and Plank Jack work?

Row and Plank Jack targets multiple muscle groups.

How do I do Row and Plank Jack with proper form?

Focus on controlled movement and proper alignment when performing Row and Plank Jack. Start slowly and increase intensity as your form improves.

What equipment do I need for Row and Plank Jack?

Row and Plank Jack is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Row and Plank Jack suitable for beginners?

Row and Plank Jack can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.