Workout 2

Functional Full Body is a 7-session training series designed to target every major muscle group through a dynamic blend of strength, sculpt, and HIIT-style workouts. Each session delivers full-body benefits—burning calories, building strength and stamina, and improving overall tone and function.Led by Linda, this program is suitable for all fitness levels. You’ll be guided through modifications and interval adjustments so you can train at your own pace, whether you’re a beginner or looking to push your limits.Expect variety, sweat, and real results. Let’s get to work!

Exercises in This Workout

1. 1

   Warm-up: Heel Drops & Reaches

   23slow

   calvesshoulders
2. 2

   Rest

   8slow
3. 3

   Warm-up: Walkout to Lunge Rotation

   51slow

   full bodyhamstrings
4. 4

   Rest

   10slow
5. 5

   Warm-up: Cat/Cow to Down Dog

   15slow

   spinehamstrings
6. 6

   Rest

   3slow
7. 7

   Warm-up: Squats with Heel Lift

   18smedium

   glutesquads
8. 8

   Rest

   7slow
9. 9

   Warm-up: Shuffles

   8smedium

   full bodycardiovascular
10. 10

    Rest

    10slow
11. 11

    Round 1: Deadlifts & Squat Jumps

    2 minhigh

    hamstringsglutes
12. 12

    Rest

    7slow
13. 13

    Round 1: Chest Press & Mountain Climbers

    2 minhigh

    chestshoulders
14. 14

    Rest

    3slow
15. 15

    Round 1: Lunges & Jumping Jacks

    2 minhigh

    quadsglutes
16. 16

    Rest

    8slow
17. 17

    Round 1: Bent Over Row & Plank Jacks

    2 minhigh

    upper backbiceps
18. 18

    Rest

    13slow
19. 19

    Round 1: Crunches & Half Burpees

    1 minhigh

    corefull body
20. 20

    Rest

    13slow
21. 21

    Round 2: Deadlifts & Squat Jumps

    2 minhigh

    hamstringsglutes
22. 22

    Rest

    11slow
23. 23

    Round 2: Chest Press & Mountain Climbers

    2 minhigh

    chestshoulders
24. 24

    Rest

    9slow
25. 25

    Round 2: Lunges & Jumping Jacks

    2 minhigh

    quadsglutes
26. 26

    Rest

    13slow
27. 27

    Round 2: Bent Over Row & Plank Jacks

    2 minhigh

    upper backbiceps
28. 28

    Rest

    7slow
29. 29

    Round 2: Crunches & Half Burpees

    2 minhigh

    corefull body
30. 30

    Rest

    13slow
31. 31

    Round 3: Deadlifts & Squat Jumps

    2 minhigh

    hamstringsglutes
32. 32

    Rest

    8slow
33. 33

    Round 3: Push-ups / Chest Press & Mountain Climbers

    2 minhigh

    chestshoulders
34. 34

    Rest

    9slow
35. 35

    Round 3: Lunges & Jumping Jacks

    2 minhigh

    quadsglutes
36. 36

    Rest

    9slow
37. 37

    Round 3: Bent Over Row & Plank Jacks

    2 minhigh

    upper backbiceps
38. 38

    Rest

    10slow
39. 39

    Round 3: Crunches & Half Burpees

    2 minhigh

    corefull body
40. 40

    Rest

    3slow
41. 41

    Cool-down: Full Body Stretch

    13slow

    full bodyhip flexors
42. 42

    Rest

    4slow
43. 43

    Cool-down: Knee Hugs & Rocking

    10slow

    lower backhips
44. 44

    Cool-down: Supine Spinal Twist

    51slow

    spinelower back
45. 45

    Rest

    2slow
46. 46

    Cool-down: Cat/Cow & Lunge Stretch

    39slow

    spinehip flexors
47. 47

    Cool-down: Down Dog & Forward Fold

    32slow

    hamstringscalves
48. 48

    Cool-down: Standing Chest Stretch & Side Bends

    21slow

    chestshoulders

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Frequently Asked Questions