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Scapular Push-up is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Scapular Push-up demonstrated by Lianna Brice
40s clipLianna Brice

Scapular Push-up

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 3
25 min

Workout 3

moderate·Pilates·Lianna Brice

Frequently Asked Questions

What muscles does Scapular Push-up work?

Scapular Push-up targets multiple muscle groups.

How do I do Scapular Push-up with proper form?

Focus on controlled movement and proper alignment when performing Scapular Push-up. Start slowly and increase intensity as your form improves.

What equipment do I need for Scapular Push-up?

Scapular Push-up is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Scapular Push-up suitable for beginners?

Scapular Push-up can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.