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Scissor Punches is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Scissor Punches demonstrated by Danielle Harrison
40s clipDanielle Harrison

Scissor Punches

moderatecardioIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 3 – Boxing HIIT
29 min

Workout 3 – Boxing HIIT

moderate·Full-Body Workouts·Danielle Harrison

Frequently Asked Questions

What muscles does Scissor Punches work?

Scissor Punches targets multiple muscle groups.

How do I do Scissor Punches with proper form?

Focus on controlled movement and proper alignment when performing Scissor Punches. Start slowly and increase intensity as your form improves.

What equipment do I need for Scissor Punches?

Scissor Punches is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Scissor Punches suitable for beginners?

Scissor Punches can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.