Workout 3 – Boxing HIIT is a moderate full-body workouts workout led by Danielle Harrison on StarFit. It contains 40 exercises and lasts 29 minutes, targeting neck, shoulders, arms, core, legs, calves, hips, hamstrings, spine, glutes, inner_thighs, chest, ankles, quads, full_body, triceps, abs.
Workout 3 – Boxing HIIT
This program focuses on boxing inspired training and functional movement. This is executed through a combination of high intensity intervals with body weight exercises and light/medium strength workouts. Shadow boxing is an integral part of each workout, allowing you to learn and improve the boxing basics such as stance, boxer guard, the 6 punches and simple defense moves. As well as seeing development in your cardiovascular endurance and stamina, you will also build your overall strength, coordination and balance. This program will allow you to burn calories whilst having fun as well as learning a new skill which can only get better and better!
Workout Details
Duration
28:59
Energy Level
moderate
Exercises
40
Category
Full-Body Workouts
Target Areas
What's Inside
40 exercises · 29 min
Danielle Harrison
Form-Focused
Exercises in This Workout
- 1Warm-up: Head and Shoulder Rolls23slowneckshoulders
- 2Warm-up: Shadow Boxing Basics27slowshouldersarms
- 3Warm-up: Jogging7slowlegscalves
- 4Warm-up: Boxer Bounce7slowcalveslegs
- 5Warm-up: Walkout to Spider Lunges20slowhipshamstrings
- 6Warm-up: Deep Squat Hold / Hip Opener13slowhipsglutes
- 7Warm-up: Downward Dog with Calf Pedaling14slowcalvesshoulders
- 8Warm-up: Lunge with Rotation10slowspinechest
- 9Warm-up: Downward Dog to Plank / Chest Opener11slowchestshoulders
- 10Warm-up: Heel Lifts18slowanklescalves
- 11Warm-up: Squat and Rotate11slowquadsglutes
- 12Rest36slow
- 13Boxing Combo: Jab, Cross, Front Hook (1-2-3)41shighshouldersarms
- 14Rest14slow
- 15Alternating Jumping Jacks45shighfull bodyshoulders
- 16Rest21slow
- 17Boxing Combo: Jab, Back Hook, Cross, Front Hook (1-4-2-3)39shigharmscore
- 18Rest20slow
- 19Drop Squats42shighquadsglutes
- 20Rest20slow
- 21Continuous Uppercuts (5-6)38shigharmsshoulders
- 22Rest21slow
- 23Shoulder Taps with Push-up41shighchestshoulders
- 24Rest23slow
- 25Hooks and Rolls (3-4-Roll-Roll)34smediumcorelegs
- 26Rest19slow
- 27Suitcase Sit-ups37smediumcoreabs
- 28Rest24slow
- 29Scissor Punches38shighfull bodyarms
- 30Rest20slow
- 31Split Squat Pulses42smediumquadsglutes
- 32Rest58slow
- 33Boxing Combo: Jab, Cross, Front Hook, Back Hook (1-2-3-4)41shigharmsshoulders
- 34Rest22slow
- 35Alternating Jumping Jacks (Round 2)40shighfull bodyshoulders
- 36Rest21slow
- 37Boxing Combo: Jab, Back Hook, Roll, Cross, Front Hook35shigharmscore
- 38Rest25slow
- 39Drop Squats (Round 2)39shighlegsglutes
- 40Rest16slow
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Frequently Asked Questions
How long is Workout 3 – Boxing HIIT?
This workout is 29 minutes long and includes 40 exercises. It is a moderate intensity Full-Body Workouts workout led by Danielle Harrison.
What body parts does this workout target?
This workout targets neck, shoulders, arms, core, legs, calves.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.