Skip to content

Seated Butterfly is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Seated Butterfly demonstrated by a certified trainer
70s clip

Seated Butterfly

moderateyogaIn 2 workouts
Watch Exercise Demo(70s)

Try It In a Workout

Workout 2
25 min

Workout 2

gentle·Yoga·Jessica Casalegno
Workout 3
26 min

Workout 3

gentle·Yoga·Amelia Jane

Frequently Asked Questions

What muscles does Seated Butterfly work?

Seated Butterfly targets multiple muscle groups.

How do I do Seated Butterfly with proper form?

Focus on controlled movement and proper alignment when performing Seated Butterfly. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Butterfly?

Seated Butterfly is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Butterfly suitable for beginners?

Seated Butterfly can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.