Workout 3 is a gentle yoga workout led by Amelia Jane on StarFit. It contains 33 exercises and lasts 26 minutes, targeting hips, inner_thighs, shoulders, chest, lower_back, spine, hip_flexors, glutes, full_body, ankles, hamstrings, calves, outer_thighs, quads, core, back, neck, arms.
Workout 3
Step away from the noise and reconnect with your body in Deep Stretch Yoga, a 10-day program guided by Amelia Jane. This series invites you to slow down, breathe deeply, and gently open tight muscles through a unique blend of vinyasa flow and yin-style stretching.With just 20 minutes a day on the mat, each session focuses on a different area of the body — from hips and hamstrings to upper body, lower body, and full-body release. Rather than pushing or forcing, you’ll learn to meet your body with calmness, patience, and kindness, allowing each stretch to unfold naturally with the support of your breath.By the end of the 10 days, you’ll feel more open, relaxed, and balanced — both physically and mentally. Join Amelia on the mat and let deep, mindful stretching transform the way you move and feel.
Workout Details
Duration
25:40
Energy Level
gentle
Exercises
33
Category
Yoga
Target Areas
What's Inside
33 exercises · 26 min
Amelia Jane
Form-Focused
Exercises in This Workout
- 1Reclined Butterfly (Supta Baddha Konasana)2 minlowhipsinner thighs
- 2Reclined Windshield Wipers21slowhipslower back
- 3Supported Bridge Pose47slowlower backhips
- 4Supported Bridge with Right Leg Extension25slowhip flexorslower back
- 5Supported Bridge with Left Knee Tuck44slowhipship flexors
- 6Supported Bridge with Left Leg Extension15slowhip flexorslower back
- 7Supported Bridge with Right Knee Tuck42slowhipship flexors
- 8Supported Bridge Full Extension32slowfull bodyhip flexors
- 9Knees to Chest (Counter Stretch)12slowlower backhips
- 10Seated Butterfly (Baddha Konasana)2 minlowinner thighships
- 11Seated Windshield Wipers11slowhips
- 12Malasana (Yogi Squat)31smediumhipsinner thighs
- 13Downward Facing Dog22smediumfull bodyhamstrings
- 14Down Dog Calf Stretch (Right)40smediumcalveshamstrings
- 15Active Lizard Lunge (Right)53smediumhipship flexors
- 16Low Lizard Lunge (Right)2 minmediumhipship flexors
- 17Half Splits (Right)39smediumhamstringscalves
- 18Half Splits with Twist (Right)21smediumhamstringsouter thighs
- 19Half Splits with IT Band Stretch (Right)33shighouter thighshamstrings
- 20Twisted Lizard Lunge / Quad Stretch (Right)2 minhighquadship flexors
- 21Pyramid Pose Variation (Right)2 minmediumhamstringscalves
- 22Down Dog Calf Stretch (Left)45smediumcalveshamstrings
- 23Active Lizard Lunge (Left)37smediumhipship flexors
- 24Low Lizard Lunge (Left)2 minmediumhipship flexors
- 25Half Splits (Left)44smediumhamstringscalves
- 26Half Splits with Twist (Left)14smediumhamstringsouter thighs
- 27Half Splits with IT Band Stretch (Left)23shighouter thighshamstrings
- 28Twisted Lizard Lunge / Quad Stretch (Left)2 minhighquadship flexors
- 29Pyramid Pose Variation (Left)52smediumhamstringscalves
- 30Cat-Cow10slowspinecore
- 31Seated Forward Fold (Paschimottanasana)53slowhamstringslower back
- 32Seated Windshield Wipers5slowhips
- 33Closing Breaths & Neck Rolls11slowneckshoulders
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Frequently Asked Questions
How long is Workout 3?
This workout is 26 minutes long and includes 33 exercises. It is a gentle intensity Yoga workout led by Amelia Jane.
What body parts does this workout target?
This workout targets hips, inner thighs, shoulders, chest, lower back, spine.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.