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Seated Hip Twist is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Hip Twist demonstrated by Sophie Jones
60s clipSophie Jones

Seated Hip Twist

moderateflexibilityIn 1 workout
Watch Exercise Demo(60s)

Try It In a Workout

Workout 2
34 min

Workout 2

moderate·Muscle Tone·Sophie Jones

Frequently Asked Questions

What muscles does Seated Hip Twist work?

Seated Hip Twist targets multiple muscle groups.

How do I do Seated Hip Twist with proper form?

Focus on controlled movement and proper alignment when performing Seated Hip Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Hip Twist?

Seated Hip Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Hip Twist suitable for beginners?

Seated Hip Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.