Workout 2 is a moderate muscle tone workout led by Sophie Jones on StarFit. It contains 38 exercises and lasts 34 minutes, targeting spine, core, lower_back, hips, shoulders, hip_flexors, glutes, inner_thighs, quads, outer_thighs, hamstrings, full_body, cardiovascular, legs, arms, calves.
Workout 2
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Workout Details
Duration
33:06
Energy Level
moderate
Exercises
38
Category
Muscle Tone
Target Areas
What's Inside
38 exercises · 33 min
Sophie Jones
Form-Focused
Exercises in This Workout
- 1Cat-Cows21slowspinecore
- 2Child's Pose10slowlower backhips
- 3Low Lunge Hip Opener29slowhipship flexors
- 4Seated Hip Twist46slowhipsspine
- 5Bodyweight Sumo Squats47slowglutesinner thighs
- 6Banded Clamshells (Round 1)2 minmediumglutesouter thighs
- 7Bulgarian Split Squats (Round 1)2 minhighglutesquads
- 8Banded Clamshells (Round 2)2 minmediumglutesouter thighs
- 9Bulgarian Split Squats (Round 2)2 minhighglutesquads
- 10Banded Clamshells (Round 3)2 minmediumglutesouter thighs
- 11Bulgarian Split Squats (Round 3)2 minhighglutesquads
- 12Rest35slow
- 13Banded Glute Kickbacks (Round 1)2 minmediumgluteshamstrings
- 14Weighted Sumo Squats (Round 1)32shighglutesinner thighs
- 15Banded Glute Kickbacks (Round 2)2 minmediumgluteshamstrings
- 16Weighted Sumo Squats (Round 2)44shighglutesinner thighs
- 17Banded Glute Kickbacks (Round 3)2 minmediumgluteshamstrings
- 18Weighted Sumo Squats (Round 3)41shighglutesinner thighs
- 19Rest51slow
- 20Russian Twists (Round 1)22smediumcorehips
- 21Rest19slow
- 22Russian Twists (Round 2)24smediumcorehips
- 23Rest27slow
- 24Russian Twists (Round 3)21smediumcorehips
- 25Rest47slow
- 26Burpees (Round 1)35shighfull bodycardiovascular
- 27Banded Split Pulse Lunges (Round 1)44shighglutesquads
- 28Rest21slow
- 29Burpees (Round 2)29shighfull bodycardiovascular
- 30Rest15slow
- 31Banded Split Pulse Lunges (Round 2)48shighglutesquads
- 32Rest24slow
- 33Burpees (Round 3)26shighfull bodycardiovascular
- 34Rest20slow
- 35Banded Split Pulse Lunges (Round 3)53shighglutesquads
- 36Seated Butterfly Stretch28slowhipsinner thighs
- 37Seated Hamstring Stretch36slowhamstringslower back
- 38Standing Forward Fold33slowhamstringsspine
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Frequently Asked Questions
How long is Workout 2?
This workout is 34 minutes long and includes 38 exercises. It is a moderate intensity Muscle Tone workout led by Sophie Jones.
What body parts does this workout target?
This workout targets spine, core, lower back, hips, shoulders, hip flexors.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this moderate workout is accessible for beginners. The trainer provides form cues and modifications throughout.