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Seated Knee Twist is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Knee Twist demonstrated by Anastasia Zavistovskaya
40s clipAnastasia Zavistovskaya

Seated Knee Twist

moderatestrengthIn 1 workout
Watch Exercise Demo(40s)

Try It In a Workout

Workout 5
19 min

Workout 5

gentle·Pilates·Anastasia Zavistovskaya

Frequently Asked Questions

What muscles does Seated Knee Twist work?

Seated Knee Twist targets multiple muscle groups.

How do I do Seated Knee Twist with proper form?

Focus on controlled movement and proper alignment when performing Seated Knee Twist. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Knee Twist?

Seated Knee Twist is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Knee Twist suitable for beginners?

Seated Knee Twist can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.