Workout 5 is a gentle pilates workout led by Anastasia Zavistovskaya on StarFit. It contains 28 exercises and lasts 19 minutes, targeting calves, ankles, core, shoulders, spine, hips, quads, glutes, hamstrings, outer_thighs, lower_back, obliques, neck, hip_flexors, inner_thighs, chest, arms, lungs.
Workout 5
Welcome to my signature fitness program, BARRE, which combines elements of classical ballet, Pilates, and strength training. This is not just a workout it’s an elegant yet powerful way to tone your body, improve posture, strengthen muscles, and develop grace.BARRE is suitable for all fitness levels, from beginners to advanced athletes. You don’t need any prior dance experience just the desire to transform yourself. This work out will help you to focus on endurance, balance, and a beautiful posture.Are you ready to give it a try? Join me, and I’ll help you to unlock the strength and grace of your body!
Workout Details
Duration
18:07
Energy Level
gentle
Exercises
28
Category
Pilates
Target Areas
What's Inside
28 exercises · 18 min
Anastasia Zavistovskaya
Form-Focused
Exercises in This Workout
- 1First Position Relevé53slowcalvesankles
- 2Standing Spinal Twist35slowspinecore
- 3Relevé with Twist42smediumcalvescore
- 4Plié with Hip Sway43smediumhipsquads
- 5Single Leg Squat (Lunge Prep)31smediumglutesquads
- 6Curtsy Squat to Parallel Squat45smediumglutesquads
- 7Squat to Rear Leg Extension28shighgluteslower back
- 8Curtsy Squat to Side Leg Lift37shighglutesouter thighs
- 9Standing Leg Pulses36shighglutesouter thighs
- 10Standing Side Bend10slowspineobliques
- 11Standing Forward Fold18slowhamstringslower back
- 12Rest27slow
- 13Seated Alternating Leg Lifts40smediumcorehip flexors
- 14Seated Knee to Elbow Twist38shighcoreobliques
- 15Seated Leg Extensions with Twist21shighquadscore
- 16Butterfly Forward Fold30slowhipsinner thighs
- 17Rest30slow
- 18First Position Relevé (Left Side)35slowcalvesankles
- 19Standing Spinal Twist (Left Side)58slowspinecore
- 20Relevé with Twist (Left Side)46smediumcalvescore
- 21Single Leg Squat (Left Side)29smediumglutesquads
- 22Curtsy Squat to Parallel Squat (Left Side)34smediumglutesquads
- 23Squat to Rear Leg Extension (Left Side)28shighgluteslower back
- 24Curtsy Squat to Side Leg Lift (Left Side)38shighglutesouter thighs
- 25Standing Leg Pulses (Left Side)21shighglutesouter thighs
- 26Rest24slow
- 27Push-Up to Child's Pose Flow2 minmediumchestarms
- 28Seated Cool Down Breathing23slowlungsshoulders
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Frequently Asked Questions
How long is Workout 5?
This workout is 19 minutes long and includes 28 exercises. It is a gentle intensity Pilates workout led by Anastasia Zavistovskaya.
What body parts does this workout target?
This workout targets calves, ankles, core, shoulders, spine, hips.
Do I need equipment for this workout?
No equipment needed. This is a bodyweight workout you can do at home.
Is this workout suitable for beginners?
Yes, this gentle workout is accessible for beginners. The trainer provides form cues and modifications throughout.