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Seated Lat Stretch is a moderate bodyweight exercise. This exercise appears in 1 workouts on StarFit.

Seated Lat Stretch demonstrated by Sophie Jones
30s clipSophie Jones

Seated Lat Stretch

moderateflexibilityIn 1 workout
Watch Exercise Demo(30s)

Try It In a Workout

Workout 2
32 min

Workout 2

gentle·Strength Training·Sophie Jones

Frequently Asked Questions

What muscles does Seated Lat Stretch work?

Seated Lat Stretch targets multiple muscle groups.

How do I do Seated Lat Stretch with proper form?

Focus on controlled movement and proper alignment when performing Seated Lat Stretch. Start slowly and increase intensity as your form improves.

What equipment do I need for Seated Lat Stretch?

Seated Lat Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Seated Lat Stretch suitable for beginners?

Seated Lat Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.